Mindfulness and Self-Compassion Group

(IN-PERSON)

This is an 8-week program that will focus on helping you learn new skills to respond to your thoughts and feelings.

This group will be focused on mindfulness-based cognitive therapy addressing depression, stress, anxiety and loneliness. Whether you are a SAHM, an entrepreneur, a healthcare worker, this group is for you.

This group will meet in-person starting on Monday March 7th at 10am-11am

*Ask for ONLINE group if you are interested*

Cost: $40/per week or $280 in full (savings $40)