Hi, I’m Elizabeth! I’m a Licensed Master Social Worker who helps youth, young adults, and adults navigate life’s challenges with compassion and clarity. My approach is strengths-based and trauma-informed, meaning I believe in building on what’s already working while creating a safe, stable space for healing and growth.

Together, we’ll develop a personalized plan that helps you feel more grounded, emotionally balanced, and aligned with your goals. Whether you’re working through anxiety, depression, decision-making challenges, or relationship stress, my goal is to help you better understand yourself and strengthen your emotional regulation and resilience.

I bring experience from high school and university social work, outdoor experiential education, and psychiatric hospital settings, which allows me to connect with clients across diverse backgrounds and life stages.

If you’re ready to explore new ways of thinking, feeling, and showing up in your life, I’d love to connect and see if we’re a good fit.